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Last updated: Aug 9, 2026

Max & Erma's

Southern Fried Chicken (with Dressing)

SaladsPopular

Max & Erma's Southern Fried Chicken (with Dressing) is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,420 calories, 80g protein, 100g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,420

Calories

Per serving

80 g

Protein

100 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 434 mg145%

Sodium 2,580 mg112%

Total Carbohydrate 100 g36%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein80 g (23%)

Carbs100 g (28%)

Fat76 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 5 g18%

Sodium 2,580 mg112%

Sugars 21 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 80g protein and 1,420 calories.Yes

Lower carb100g carbs per serving.No

Low fat76g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3rd Street (with Dressing)1,160 kcal · 43 g protein Avocado Cobb (with Dressing)980 kcal · 44 g protein

Compare with other items

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Quick comparisons

Southern Fried Chicken (with Dressing) has 260 more calories than 3rd Street (with Dressing) and 37g more protein. Compare

Southern Fried Chicken (with Dressing) has 1220 more calories than 3rd Street Dressing and 80g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Southern Fried Chicken (with Dressing) Compared With Nearby Items

Compared with 3rd Street (with Dressing), another Salads item at Max & Erma's, Southern Fried Chicken (with Dressing) has 260 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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