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Last updated: Aug 9, 2026

Mcmenamins

Hummus Plate

Starters & SaladsPopular

Mcmenamins Hummus Plate is carb-leaning, with about 45% of macro calories from carb. Each serving has 690 calories, 19g protein, 82g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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690

Calories

Per serving

19 g

Protein

82 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 3,110 mg135%

Total Carbohydrate 82 g30%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein19 g (10%)

Carbs82 g (45%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 15 g54%

Sodium 3,110 mg135%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 690 calories.No

Lower carb82g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewer's Salad550 kcal · 14 g protein

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Quick comparisons

Hummus Plate has 450 fewer calories than Alehouse Fish & Chips and 15g less protein. Compare

Hummus Plate has 310 fewer calories than Bacon Cheeseburger and 16g less protein. Compare

Alehouse Fish & Chips1,140 kcal · 34 g proteinBacon Cheeseburger1,000 kcal · 35 g proteinBrewer's Salad550 kcal · 14 g proteinCaptain Neon Burger1,100 kcal · 34 g proteinCheeseburger890 kcal · 32 g proteinColonel Mustard Chicken Sandwich750 kcal · 63 g protein

Compare with Alehouse Fish & Chips

Hummus Plate Compared With Nearby Items

Compared with Brewer's Salad, another Starters & Salads item at Mcmenamins, Hummus Plate has 140 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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