1/3 lb Meathead Burger vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1,000 Island is lowest in calories, while 1/3 lb Meathead Burger gives the most protein.

Lowest calories

1,000 Island

369 kcal

Highest protein

1/3 lb Meathead Burger

30 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

1/3 lb Meathead Burger

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/3 lb Meathead BurgerBurgers	526 kcal	30 g	37 g	28 g	1 g	530 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.

Choose 1/3 lb Meathead Burger if you want the most protein. It has 30g protein per serving.

If sodium matters, 1/3 lb Meathead Burger is the lighter sodium pick at 530mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.