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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

1/3 lb Meathead Burger

BurgersPopular

Meatheads Burgers & Fries 1/3 lb Meathead Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 526 calories, 30g protein, 37g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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526

Calories

Per serving

30 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 530 mg23%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein30 g (23%)

Carbs37 g (28%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 526 calories.Yes

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1/2 lb Meathead Burger686 kcal · 42 g protein

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Quick comparisons

1/3 lb Meathead Burger has 157 more calories than 1,000 Island and 30g more protein. Compare

1/3 lb Meathead Burger has 160 fewer calories than 1/2 lb Meathead Burger and 12g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g proteinApplesauce50 kcal · 0 g protein

Compare with 1,000 Island

1/3 lb Meathead Burger Compared With Nearby Items

Compared with 1/2 lb Meathead Burger, another Burgers item at Meatheads Burgers & Fries, 1/3 lb Meathead Burger has 160 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/3 lb Meathead Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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