Bacon Ranch Dressing vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1,000 Island is lowest in calories, while Bacon Ranch Dressing gives the most protein.

Lowest calories

1,000 Island

369 kcal

Highest protein

Bacon Ranch Dressing

2 g protein

Lowest carbs

Bacon Ranch Dressing

5 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch DressingDressings	405 kcal	2 g	5 g	44 g	0 g	660 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.

Choose Bacon Ranch Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.