Bistro vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Bistro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bistro

300 kcal

Highest protein

Bistro

0 g protein

Lowest carbs

Bistro

4 g carbs

Lowest sodium

Bistro

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BistroSignature Sauces	300 kcal	0 g	4 g	31 g	0 g	500 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Bistro if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bistro if you want the most protein. It has 0g protein per serving.

If sodium matters, Bistro is the lighter sodium pick at 500mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.