Blue Cheese Vinaigrette vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Blue Cheese Vinaigrette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Vinaigrette

300 kcal

Highest protein

Blue Cheese Vinaigrette

2 g protein

Lowest carbs

Blue Cheese Vinaigrette

8 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese VinaigretteDressings	300 kcal	2 g	8 g	30 g	0 g	690 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Blue Cheese Vinaigrette if your priority is keeping calories lower. It has 300 calories per serving.

Choose Blue Cheese Vinaigrette if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.