Cajun Sunrise (Beef) vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1/2 lb Meathead Burger is lowest in calories, while Cajun Sunrise (Beef) gives the most protein.

Lowest calories

1/2 lb Meathead Burger

686 kcal

Highest protein

Cajun Sunrise (Beef)

47 g protein

Lowest carbs

1/2 lb Meathead Burger

39 g carbs

Lowest sodium

1/2 lb Meathead Burger

635 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Sunrise (Beef)Chef-Inspired Sandwiches	787 kcal	47 g	40 g	48 g	2 g	1,062 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose 1/2 lb Meathead Burger if your priority is keeping calories lower. It has 686 calories per serving.

Choose Cajun Sunrise (Beef) if you want the most protein. It has 47g protein per serving.

If sodium matters, 1/2 lb Meathead Burger is the lighter sodium pick at 635mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.