Chicken Tenders vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders

175 kcal

Highest protein

Chicken Tenders

14 g protein

Lowest carbs

Chicken Tenders

13 g carbs

Lowest sodium

Chicken Tenders

574 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersKids Meals	175 kcal	14 g	13 g	8 g	0 g	574 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 175 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 574mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.