Chili vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili

40 kcal

Highest protein

Chili

1 g protein

Lowest carbs

Chili

4 g carbs

Lowest sodium

Chili

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChiliExtra	40 kcal	1 g	4 g	3 g	1 g	180 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Chili if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chili if you want the most protein. It has 1g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 180mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.