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Nutrition comparison
Chopped Wedge-Crispy Chicken vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.
Quick answer
1,000 Island is lowest in calories, while Chopped Wedge-Crispy Chicken gives the most protein.
Add all to calculatorLowest calories
1,000 Island
369 kcal
Highest protein
Chopped Wedge-Crispy Chicken
31 g protein
Lowest carbs
1,000 Island
15 g carbs
Lowest sodium
1,000 Island
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped Wedge-Crispy ChickenSalads without Dressing | 444 kcal | 31 g | 29 g | 22 g | 3 g | 1,342 mg |
| 1,000 IslandDressings | 369 kcal | 0 g | 15 g | 33 g | 0 g | 630 mg |
Which should you choose?
Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.
Choose Chopped Wedge-Crispy Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.
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