Eggnog Shake vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1,000 Island is lowest in calories, while Eggnog Shake gives the most protein.

Lowest calories

1,000 Island

369 kcal

Highest protein

Eggnog Shake

9 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Eggnog Shake

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog ShakeShakes	505 kcal	9 g	80 g	14 g	0 g	219 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.

Choose Eggnog Shake if you want the most protein. It has 9g protein per serving.

If sodium matters, Eggnog Shake is the lighter sodium pick at 219mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.