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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Eggnog Shake

ShakesPopular

Meatheads Burgers & Fries Eggnog Shake is carb-leaning, with about 66% of macro calories from carb. Each serving has 505 calories, 9g protein, 80g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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505
Calories
Per serving
9 g
Protein
80 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories505 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 58 mg19%
Sodium 219 mg10%
Total Carbohydrate 80 g29%
Dietary Fiber 0 g0%
Total Sugars 75 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505
kcal
Protein9 g (7%)
Carbs80 g (66%)
Fat14 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 219 mg10%
Sugars 75 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 505 calories.No
Lower carb80g carbs per serving.No
Low fat14g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium219mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Shake has 136 more calories than 1,000 Island and 9g more protein. Compare

Eggnog Shake has 181 fewer calories than 1/2 lb Meathead Burger and 33g less protein. Compare

Compare with 1,000 Island

Eggnog Shake Compared With Nearby Items

Meatheads Burgers & Fries Eggnog Shake is listed in the Shakes category with 505 calories, 9g protein, 80g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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