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Nutrition comparison
Extra Patty vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.
Quick answer
Extra Patty is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Patty
160 kcal
Highest protein
Extra Patty
12 g protein
Lowest carbs
Extra Patty
2 g carbs
Lowest sodium
Extra Patty
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra PattyExtra | 160 kcal | 12 g | 2 g | 11 g | 0 g | 105 mg |
| 1,000 IslandDressings | 369 kcal | 0 g | 15 g | 33 g | 0 g | 630 mg |
Which should you choose?
Choose Extra Patty if your priority is keeping calories lower. It has 160 calories per serving.
Choose Extra Patty if you want the most protein. It has 12g protein per serving.
If sodium matters, Extra Patty is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.
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