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Nutrition comparison
Fries - Kids vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.
Quick answer
Fries - Kids is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fries - Kids
299 kcal
Highest protein
Fries - Kids
4 g protein
Lowest carbs
1,000 Island
15 g carbs
Lowest sodium
Fries - Kids
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries - KidsFries | 299 kcal | 4 g | 35 g | 16 g | 7 g | 212 mg |
| 1,000 IslandDressings | 369 kcal | 0 g | 15 g | 33 g | 0 g | 630 mg |
Which should you choose?
Choose Fries - Kids if your priority is keeping calories lower. It has 299 calories per serving.
Choose Fries - Kids if you want the most protein. It has 4g protein per serving.
If sodium matters, Fries - Kids is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.
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