Grilled Chicken Sandwich vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Sandwich

367 kcal

Highest protein

Grilled Chicken Sandwich

33 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SandwichChicken	367 kcal	33 g	34 g	9 g	1 g	730 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 367 calories per serving.

Choose Grilled Chicken Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.