Hotdog bun vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Hotdog bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hotdog bun

160 kcal

Highest protein

Hotdog bun

5 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Hotdog bun

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hotdog bunBread	160 kcal	5 g	31 g	2 g	1 g	310 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Hotdog bun if your priority is keeping calories lower. It has 160 calories per serving.

Choose Hotdog bun if you want the most protein. It has 5g protein per serving.

If sodium matters, Hotdog bun is the lighter sodium pick at 310mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.