NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Hotdog bun

BreadPopular

Meatheads Burgers & Fries Hotdog bun is carb-leaning, with about 77% of macro calories from carb. Each serving has 160 calories, 5g protein, 31g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 roll
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
5 g
Protein
31 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein5 g (12%)
Carbs31 g (77%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No
Lower carb31g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hotdog bun has 209 fewer calories than 1,000 Island and 5g more protein. Compare

Hotdog bun has 526 fewer calories than 1/2 lb Meathead Burger and 37g less protein. Compare

Compare with 1,000 Island

Hotdog bun Compared With Nearby Items

Meatheads Burgers & Fries Hotdog bun is listed in the Bread category with 160 calories, 5g protein, 31g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hotdog bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI