Ketchup, 0.4oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Ketchup, 0.4oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup, 0.4oz

12 kcal

Highest protein

Ketchup, 0.4oz

0 g protein

Lowest carbs

Ketchup, 0.4oz

3 g carbs

Lowest sodium

Ketchup, 0.4oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup, 0.4ozToppings	12 kcal	0 g	3 g	0 g	0 g	80 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Ketchup, 0.4oz if your priority is keeping calories lower. It has 12 calories per serving.

Choose Ketchup, 0.4oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup, 0.4oz is the lighter sodium pick at 80mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.