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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Ketchup, 0.4oz

ToppingsPopular

Meatheads Burgers & Fries Ketchup, 0.4oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 12 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz
Serving Size
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12
Calories
Per serving
0 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories12 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

12
kcal
Protein0 g (0%)
Carbs3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 12 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ketchup, 0.4oz has 357 fewer calories than 1,000 Island and the same amount of protein. Compare

Ketchup, 0.4oz has 674 fewer calories than 1/2 lb Meathead Burger and 42g less protein. Compare

Compare with 1,000 Island

Ketchup, 0.4oz Compared With Nearby Items

Meatheads Burgers & Fries Ketchup, 0.4oz is listed in the Toppings category with 12 calories, 0g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ketchup, 0.4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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