Ketchup, 0.4oz vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Ketchup, 0.4oz is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Ketchup, 0.4oz

12 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Ketchup, 0.4oz

3 g carbs

Lowest sodium

Ketchup, 0.4oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup, 0.4ozToppings	12 kcal	0 g	3 g	0 g	0 g	80 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Ketchup, 0.4oz if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Ketchup, 0.4oz is the lighter sodium pick at 80mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.