Rye Bread vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Rye Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Bread

90 kcal

Highest protein

Rye Bread

3 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Rye Bread

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBread	90 kcal	3 g	18 g	1 g	1 g	300 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Rye Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose Rye Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 300mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.