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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Rye Bread

BreadPopular

Meatheads Burgers & Fries Rye Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 90 calories, 3g protein, 18g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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90
Calories
Per serving
3 g
Protein
18 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (13%)
Carbs18 g (77%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb18g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rye Bread has 279 fewer calories than 1,000 Island and 3g more protein. Compare

Rye Bread has 596 fewer calories than 1/2 lb Meathead Burger and 39g less protein. Compare

Compare with 1,000 Island

Rye Bread Compared With Nearby Items

Meatheads Burgers & Fries Rye Bread is listed in the Bread category with 90 calories, 3g protein, 18g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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