Rye Bread vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Rye Bread is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Rye Bread

90 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Rye Bread

18 g carbs

Lowest sodium

Rye Bread

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBread	90 kcal	3 g	18 g	1 g	1 g	300 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Rye Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 300mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.