Texas Toast vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Texas Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Texas Toast

110 kcal

Highest protein

Texas Toast

4 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Texas Toast

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas ToastBread	110 kcal	4 g	21 g	1 g	1 g	210 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Texas Toast if your priority is keeping calories lower. It has 110 calories per serving.

Choose Texas Toast if you want the most protein. It has 4g protein per serving.

If sodium matters, Texas Toast is the lighter sodium pick at 210mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.