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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Texas Toast

BreadPopular

Meatheads Burgers & Fries Texas Toast is carb-leaning, with about 77% of macro calories from carb. Each serving has 110 calories, 4g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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110
Calories
Per serving
4 g
Protein
21 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs21 g (77%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb21g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast has 259 fewer calories than 1,000 Island and 4g more protein. Compare

Texas Toast has 576 fewer calories than 1/2 lb Meathead Burger and 38g less protein. Compare

Compare with 1,000 Island

Texas Toast Compared With Nearby Items

Meatheads Burgers & Fries Texas Toast is listed in the Bread category with 110 calories, 4g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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