Veggie Melt vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Veggie Melt is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Veggie Melt

421 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

1/2 lb Meathead Burger

39 g carbs

Lowest sodium

1/2 lb Meathead Burger

635 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie MeltMore	421 kcal	15 g	49 g	19 g	4 g	2,209 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Veggie Melt if your priority is keeping calories lower. It has 421 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, 1/2 lb Meathead Burger is the lighter sodium pick at 635mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.