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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Veggie Melt

MorePopular

Meatheads Burgers & Fries Veggie Melt is carb-leaning, with about 46% of macro calories from carb. Each serving has 421 calories, 15g protein, 49g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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421

Calories

Per serving

15 g

Protein

49 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories421 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,209 mg96%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421

kcal

Protein15 g (14%)

Carbs49 g (46%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 2,209 mg96%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 421 calories.No

Lower carb49g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,209mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More

View all

ALT521 kcal · 10 g protein BLT496 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Melt has 52 more calories than 1,000 Island and 15g more protein. Compare

Veggie Melt has 265 fewer calories than 1/2 lb Meathead Burger and 27g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Veggie Melt Compared With Nearby Items

Compared with BLT, another More item at Meatheads Burgers & Fries, Veggie Melt has 75 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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