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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Bacon, Egg & Cheese

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Meatheads Burgers & Fries Bacon, Egg & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 636 calories, 31g protein, 45g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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636

Calories

Per serving

31 g

Protein

45 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories636 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 17 g85%

Trans Fat 9 g—

Cholesterol 244 mg81%

Sodium 1,805 mg78%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636

kcal

Protein31 g (19%)

Carbs45 g (28%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,805 mg78%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 636 calories.No

Lower carb45g carbs per serving.No

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,805mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More

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ALT521 kcal · 10 g protein BLT496 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese has 267 more calories than 1,000 Island and 31g more protein. Compare

Bacon, Egg & Cheese has 50 fewer calories than 1/2 lb Meathead Burger and 11g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Bacon, Egg & Cheese Compared With Nearby Items

Compared with ALT, another More item at Meatheads Burgers & Fries, Bacon, Egg & Cheese has 115 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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