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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Grilled Cheese

MorePopular

Meatheads Burgers & Fries Grilled Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 456 calories, 20g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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456

Calories

Per serving

20 g

Protein

45 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 9 g—

Cholesterol 45 mg15%

Sodium 1,440 mg63%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein20 g (17%)

Carbs45 g (39%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 456 calories.No

Lower carb45g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More

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ALT521 kcal · 10 g protein BLT496 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 87 more calories than 1,000 Island and 20g more protein. Compare

Grilled Cheese has 230 fewer calories than 1/2 lb Meathead Burger and 22g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Grilled Cheese Compared With Nearby Items

Compared with BLT, another More item at Meatheads Burgers & Fries, Grilled Cheese has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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