Artichoke Hearts - Medium Slice vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Artichoke Hearts - Medium Slice is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Artichoke Hearts - Medium Slice

0 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Artichoke Hearts - Medium Slice

0.7 g carbs

Lowest sodium

Artichoke Hearts - Medium Slice

29.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke Hearts - Medium SliceFruits & Veggies	0 kcal	0 g	0.7 g	0 g	0 g	30 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Artichoke Hearts - Medium Slice if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Artichoke Hearts - Medium Slice is the lighter sodium pick at 30mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.