Build Your Own Calzone vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Build Your Own Calzone gives the most protein.

Lowest calories

1% Chocolate Milk

170 kcal

Highest protein

Build Your Own Calzone

69.4 g protein

Lowest carbs

1% Chocolate Milk

30 g carbs

Lowest sodium

1% Chocolate Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own CalzoneCalzones	1,530 kcal	69.4 g	206 g	50.4 g	6 g	3,700 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Build Your Own Calzone if you want the most protein. It has 69.4g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 220mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.