House Salad - Reg vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

House Salad - Reg is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

House Salad - Reg

150 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

House Salad - Reg

14.2 g carbs

Lowest sodium

1% Chocolate Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad - RegSalads	150 kcal	8 g	14.2 g	7.2 g	6.3 g	463 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose House Salad - Reg if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 220mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.