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Last updated: Aug 9, 2026

Illustration for reference only

Mellow Mushroom

House Salad - Reg

SaladsPopular

Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved

Not provided

Serving Size

Not provided

Serving Weight

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150

Calories

Per serving

8 g

Protein

14.2 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 463 mg20%

Total Carbohydrate 14.2 g5%

Dietary Fiber 6.3 g22%

Total Sugars 6.9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs14.2 g (37%)

Fat7.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%

Fiber 6.3 g22%

Sodium 463 mg20%

Sugars 6.9 g—

Saturated Fat 2 g10%

How we calculate these values

Ingredients

Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.