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Last updated: Aug 9, 2026

Mellow Mushroom

House Salad - Reg

SaladsPopular

Mellow Mushroom House Salad - Reg is fat-leaning, with about 42% of macro calories from fat. Each serving has 150 calories, 8g protein, 14.2g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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150

Calories

Per serving

8 g

Protein

14.2 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 463 mg20%

Total Carbohydrate 14.2 g5%

Dietary Fiber 6.3 g22%

Total Sugars 6.9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs14.2 g (37%)

Fat7.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6.3 g22%

Sodium 463 mg20%

Sugars 6.9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb14.2g carbs per serving.Yes

Low fat7.2g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium463mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad - Reg has 20 fewer calories than 1% Chocolate Milk and the same amount of protein. Compare

House Salad - Reg has 20 more calories than 2% Milk and the same amount of protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

House Salad - Reg Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, House Salad - Reg has 132 fewer calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad - Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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