Mellow Cobb Salad vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Mellow Cobb Salad gives the most protein.

Lowest calories

1% Chocolate Milk

170 kcal

Highest protein

Mellow Cobb Salad

17.1 g protein

Lowest carbs

Mellow Cobb Salad

22.3 g carbs

Lowest sodium

1% Chocolate Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Cobb SaladSalads	411 kcal	17.1 g	22.3 g	30 g	8.6 g	967 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Mellow Cobb Salad if you want the most protein. It has 17.1g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 220mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.