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Last updated: Aug 9, 2026

Mellow Mushroom

Mellow Cobb Salad

SaladsPopular

Mellow Mushroom Mellow Cobb Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 411 calories, 17.1g protein, 22.3g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

(28.1g)

Serving Size

28.1 g

Serving Weight

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411

Calories

Per serving

17.1 g

Protein

22.3 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 967 mg42%

Total Carbohydrate 22.3 g8%

Dietary Fiber 8.6 g31%

Total Sugars 5.9 g—

Protein 17.1 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein17.1 g (16%)

Carbs22.3 g (21%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17.1 g34%

Fiber 8.6 g31%

Sodium 967 mg42%

Sugars 5.9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17.1g protein and 411 calories.No

Lower carb22.3g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium967mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Crispy Onions, Cucumbers, Pickled Red Onions, Roma Tomatoes, Bleu Cheese, Applewood Smoked Bacon, Avocado

Allergens

Contains

Milk

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mellow Cobb Salad has 241 more calories than 1% Chocolate Milk and 9.1g more protein. Compare

Mellow Cobb Salad has 281 more calories than 2% Milk and 9.1g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Mellow Cobb Salad Compared With Nearby Items

Compared with Apple Harvest Salad, another Salads item at Mellow Mushroom, Mellow Cobb Salad has 86 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mellow Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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