Swiss Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Swiss Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Cheese

162 kcal

Highest protein

Swiss Cheese

14.2 g protein

Lowest carbs

Swiss Cheese

2 g carbs

Lowest sodium

Swiss Cheese

91.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseCheeses	162 kcal	14.2 g	2 g	12.1 g	0 g	91 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 162 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 14.2g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 91mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.