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Last updated: Aug 9, 2026

Mellow Mushroom

Caesar Supreme Salad - Reg

SaladsPopular

Mellow Mushroom Caesar Supreme Salad - Reg is fat-leaning, with about 56% of macro calories from fat. Each serving has 191 calories, 12.5g protein, 10.3g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

(9.9g)

Serving Size

9.9 g

Serving Weight

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191

Calories

Per serving

12.5 g

Protein

10.3 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 6.7 g33%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 358 mg16%

Total Carbohydrate 10.3 g4%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein12.5 g (24%)

Carbs10.3 g (20%)

Fat12.8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 4 g14%

Sodium 358 mg16%

Sugars 2 g—

Saturated Fat 6.7 g33%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 12.5g protein and 191 calories.Yes

Lower carb10.3g carbs per serving.Yes

Low fat12.8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium358mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Crispy Onions, Parmesan Crisps, Parmesan, Grated

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Supreme Salad - Reg has 21 more calories than 1% Chocolate Milk and 4.5g more protein. Compare

Caesar Supreme Salad - Reg has 61 more calories than 2% Milk and 4.5g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Caesar Supreme Salad - Reg Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, Caesar Supreme Salad - Reg has 92 fewer calories than it and 6.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Supreme Salad - Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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