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Last updated: Aug 9, 2026
Mellow Mushroom

California Club

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom California Club is fat-leaning, with about 47% of macro calories from fat. Each serving has 644 calories, 37.6g protein, 48.3g carbs, and 34.2g fat, making it a stronger fit for high-protein restaurant planning.

(9g)
Serving Size
9 g
Serving Weight
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644
Calories
Per serving
37.6 g
Protein
48.3 g
Carbs
34.2 g
Fat

Nutrition Facts

Amount per serving

Calories644 kcal
% Daily Value*
Total Fat 34.2 g44%
Saturated Fat 6.1 g31%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 690 mg30%
Total Carbohydrate 48.3 g18%
Dietary Fiber 9.2 g33%
Total Sugars 4.6 g—
Protein 37.6 g75%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644
kcal
Protein37.6 g (23%)
Carbs48.3 g (30%)
Fat34.2 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%
Fiber 9.2 g33%
Sodium 690 mg30%
Sugars 4.6 g—
Saturated Fat 6.1 g31%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37.6g protein and 644 calories.Yes
Lower carb48.3g carbs per serving.No
Low fat34.2g total fat per serving.No
High sugar4.6g total sugars per serving.No
High sodium690mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Multigrain Ciabatta, Applewood Smoked Bacon, Grilled Chicken, Avocado, Roasted Tomatoes, Garlic Aioli

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all
Avocado Hoagie - Half595 kcal · 16.2 g proteinAvocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club has 474 more calories than 1% Chocolate Milk and 29.6g more protein. Compare

California Club has 514 more calories than 2% Milk and 29.6g more protein. Compare

Compare with 1% Chocolate Milk

California Club Compared With Nearby Items

Compared with Avocado Hoagie - Half, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, California Club has 50 more calories than it and 21.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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