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Last updated: Aug 9, 2026
Illustration for reference only
Mellow Mushroom
House Salad - Half
SaladsPopular
Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved
Not provided
Serving Size
Not provided
Serving Weight
90
Calories
Per serving
4.1 g
Protein
8.4 g
Carbs
4.3 g
Fat
Nutrition Facts
Amount per serving
Calories90 kcal
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 297 mg13%
Total Carbohydrate 8.4 g3%
Dietary Fiber 4.3 g15%
Total Sugars 4.1 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
90
kcal
Protein4.1 g (19%)
Carbs8.4 g (38%)
Fat4.3 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4.1 g8%
Fiber 4.3 g15%
Sodium 297 mg13%
Sugars 4.1 g—
Saturated Fat 1 g5%
Ingredients
Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved
Allergens
Contains
Not listed
May contain
Not listed
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