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Last updated: Aug 9, 2026

Mellow Mushroom

House Salad - Half

SaladsPopular

Mellow Mushroom House Salad - Half is fat-leaning, with about 44% of macro calories from fat. Each serving has 90 calories, 4.1g protein, 8.4g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

4.1 g

Protein

8.4 g

Carbs

4.3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 297 mg13%

Total Carbohydrate 8.4 g3%

Dietary Fiber 4.3 g15%

Total Sugars 4.1 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.1 g (19%)

Carbs8.4 g (38%)

Fat4.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 4.3 g15%

Sodium 297 mg13%

Sugars 4.1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 4.1g protein and 90 calories.No

Lower carb8.4g carbs per serving.Yes

Low fat4.3g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Spring Mix, Black Olives, Cucumbers, Onions, Roma Tomatoes, Parmesan, Shaved

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad - Half has 80 fewer calories than 1% Chocolate Milk and 3.9g less protein. Compare

House Salad - Half has 40 fewer calories than 2% Milk and 3.9g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

House Salad - Half Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, House Salad - Half has 192 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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