NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mellow Mushroom

Italian Hoagie - Half

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Italian Hoagie - Half is fat-leaning, with about 53% of macro calories from fat. Each serving has 599 calories, 25.5g protein, 44g carbs, and 34.7g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

Add to Meal Ask AI about this item

599

Calories

Per serving

25.5 g

Protein

44 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories599 kcal

% Daily Value*

Total Fat 34.7 g44%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,343 mg58%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599

kcal

Protein25.5 g (17%)

Carbs44 g (30%)

Fat34.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 4 g14%

Sodium 1,343 mg58%

Sugars 7 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25.5g protein and 599 calories.No

Lower carb44g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,343mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Half, Genoa Salami, Ham, Pepperoni, Caramelized Onions, Fresh Basil, Roma Tomatoes, Spring Mix, Fresh Mozzarella, Mayonnaise, Roasted Tomato Oil

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Half595 kcal · 16.2 g protein Avocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Hoagie - Half has 429 more calories than 1% Chocolate Milk and 17.5g more protein. Compare

Italian Hoagie - Half has 469 more calories than 2% Milk and 17.5g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Italian Hoagie - Half Compared With Nearby Items

Compared with Avocado Hoagie - Half, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Italian Hoagie - Half has 4 more calories than it and 9.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Hoagie - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI