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Last updated: Aug 9, 2026

Mellow Mushroom

Italian Hoagie - Whole

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Italian Hoagie - Whole is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,184 calories, 51g protein, 88g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,184

Calories

Per serving

51 g

Protein

88 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,184 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 2,685 mg117%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,184

kcal

Protein51 g (17%)

Carbs88 g (30%)

Fat68 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate296 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 2,685 mg117%

Sugars 14 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 51g protein and 1,184 calories.No

Lower carb88g carbs per serving.No

Low fat68g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Whole, Genoa Salami, Ham, Pepperoni, Caramelized Onions, Fresh Basil, Roma Tomatoes, Spring Mix, Fresh Mozzarella, Mayonnaise, Roasted Tomato Oil

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Half595 kcal · 16.2 g protein Avocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Hoagie - Whole has 1014 more calories than 1% Chocolate Milk and 43g more protein. Compare

Italian Hoagie - Whole has 1054 more calories than 2% Milk and 43g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Italian Hoagie - Whole Compared With Nearby Items

Compared with Avocado Hoagie - Whole, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Italian Hoagie - Whole has 5 fewer calories than it and 18.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Hoagie - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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