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Last updated: Aug 9, 2026

Mellow Mushroom

Keep It Greek Salad - Half

SaladsPopular

Mellow Mushroom Keep It Greek Salad - Half is fat-leaning, with about 57% of macro calories from fat. Each serving has 97 calories, 3.8g protein, 6.5g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

3.8 g

Protein

6.5 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 689 mg30%

Total Carbohydrate 6.5 g2%

Dietary Fiber 2.6 g9%

Total Sugars 3.2 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.8 g (16%)

Carbs6.5 g (27%)

Fat6.1 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 2.6 g9%

Sodium 689 mg30%

Sugars 3.2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 3.8g protein and 97 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium689mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Banana Peppers, Cucumbers, Green Peppers, Kalamata Olives, Roma Tomatoes, Sheep's Milk Feta

Allergens

Contains

Milk

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keep It Greek Salad - Half has 73 fewer calories than 1% Chocolate Milk and 4.2g less protein. Compare

Keep It Greek Salad - Half has 33 fewer calories than 2% Milk and 4.2g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Keep It Greek Salad - Half Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, Keep It Greek Salad - Half has 186 fewer calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keep It Greek Salad - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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