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Last updated: Aug 9, 2026

Mellow Mushroom

Keep It Greek Salad - Reg

SaladsPopular

Mellow Mushroom Keep It Greek Salad - Reg is fat-leaning, with about 62% of macro calories from fat. Each serving has 294 calories, 12.6g protein, 14.3g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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294

Calories

Per serving

12.6 g

Protein

14.3 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,715 mg75%

Total Carbohydrate 14.3 g5%

Dietary Fiber 5.2 g19%

Total Sugars 6.4 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein12.6 g (18%)

Carbs14.3 g (20%)

Fat19.8 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%

Fiber 5.2 g19%

Sodium 1,715 mg75%

Sugars 6.4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12.6g protein and 294 calories.No

Lower carb14.3g carbs per serving.Yes

Low fat19.8g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,715mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Banana Peppers, Cucumbers, Green Peppers, Kalamata Olives, Roma Tomatoes, Sheep's Milk Feta

Allergens

Contains

Milk

Similar Items in Salads

View all

Apple Harvest Salad497 kcal · 19.2 g protein Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keep It Greek Salad - Reg has 124 more calories than 1% Chocolate Milk and 4.6g more protein. Compare

Keep It Greek Salad - Reg has 164 more calories than 2% Milk and 4.6g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Keep It Greek Salad - Reg Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, Keep It Greek Salad - Reg has 11 more calories than it and 6.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keep It Greek Salad - Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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