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Last updated: Aug 9, 2026

Mellow Mushroom

Meatball Hoagie - Half

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Meatball Hoagie - Half has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 574 calories, 38g protein, 52g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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574

Calories

Per serving

38 g

Protein

52 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 12.4 g62%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,658 mg72%

Total Carbohydrate 52 g19%

Dietary Fiber 3.5 g13%

Total Sugars 3.5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein38 g (26%)

Carbs52 g (36%)

Fat24.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3.5 g13%

Sodium 1,658 mg72%

Sugars 3.5 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 38g protein and 574 calories.Yes

Lower carb52g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,658mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Half, Meatballs, Shredded Mozzarella, Italian Seasoning, Mellow Red Sauce

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Half595 kcal · 16.2 g protein Avocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Hoagie - Half has 404 more calories than 1% Chocolate Milk and 30g more protein. Compare

Meatball Hoagie - Half has 444 more calories than 2% Milk and 30g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Meatball Hoagie - Half Compared With Nearby Items

Compared with Avocado Hoagie - Half, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Meatball Hoagie - Half has 21 fewer calories than it and 21.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Hoagie - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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