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Last updated: Aug 9, 2026

Mellow Mushroom

Meatball Hoagie - Whole

Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.Popular

Mellow Mushroom Meatball Hoagie - Whole has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 1,148 calories, 76g protein, 104g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,148

Calories

Per serving

76 g

Protein

104 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,148 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 24.8 g124%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 3,317 mg144%

Total Carbohydrate 104 g38%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,148

kcal

Protein76 g (26%)

Carbs104 g (36%)

Fat49 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 7 g25%

Sodium 3,317 mg144%

Sugars 7 g—

Saturated Fat 24.8 g124%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 76g protein and 1,148 calories.Yes

Lower carb104g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread French - Whole, Meatballs, Shredded Mozzarella, Italian Seasoning, Mellow Red Sauce

Similar Items in Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.

View all

Avocado Hoagie - Half595 kcal · 16.2 g protein Avocado Hoagie - Whole1,189 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Hoagie - Whole has 978 more calories than 1% Chocolate Milk and 68g more protein. Compare

Meatball Hoagie - Whole has 1018 more calories than 2% Milk and 68g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Meatball Hoagie - Whole Compared With Nearby Items

Compared with Avocado Hoagie - Whole, another Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives. item at Mellow Mushroom, Meatball Hoagie - Whole has 41 fewer calories than it and 43.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Hoagie - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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