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Nutrition comparison
Avocado & Quinoa Superfood Ensalada vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Avocado & Quinoa Superfood Ensalada is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Avocado & Quinoa Superfood Ensalada
690 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Avocado & Quinoa Superfood Ensalada
47 g carbs
Lowest sodium
Avocado & Quinoa Superfood Ensalada
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado & Quinoa Superfood EnsaladaSalads | 690 kcal | 19 g | 47 g | 51 g | 15 g | 1,090 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Avocado & Quinoa Superfood Ensalada if your priority is keeping calories lower. It has 690 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Avocado & Quinoa Superfood Ensalada is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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