NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Avocado & Quinoa Superfood Ensalada vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken, Half is lowest in calories, while Avocado & Quinoa Superfood Ensalada gives the most protein.
Add all to calculatorLowest calories
"Not So Fried" Chicken, Half
450 kcal
Highest protein
Avocado & Quinoa Superfood Ensalada
19 g protein
Lowest carbs
"Not So Fried" Chicken, Half
39 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado & Quinoa Superfood EnsaladaSalads | 690 kcal | 19 g | 47 g | 51 g | 15 g | 1,090 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.
Choose Avocado & Quinoa Superfood Ensalada if you want the most protein. It has 19g protein per serving.
If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
Open calculator