Catering, Mama Chen's Chinese Chicken Salad vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Mama Chen's Chinese Chicken Salad is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Catering, Mama Chen's Chinese Chicken Salad

230 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Catering, Mama Chen's Chinese Chicken Salad

18 g carbs

Lowest sodium

Catering, Mama Chen's Chinese Chicken Salad

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Mama Chen's Chinese Chicken SaladCatering Boxed Salads	230 kcal	16 g	18 g	12 g	3 g	330 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Catering, Mama Chen's Chinese Chicken Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Catering, Mama Chen's Chinese Chicken Salad is the lighter sodium pick at 330mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.