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Last updated: Aug 9, 2026

Mendocino Farms

Catering, Mama Chen's Chinese Chicken Salad

Catering Boxed SaladsPopular

Mendocino Farms Catering, Mama Chen's Chinese Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 230 calories, 16g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5.9 oz

Serving Size

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230

Calories

Per serving

16 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein16 g (26%)

Carbs18 g (30%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Catering, Mama Chen's Chinese Chicken Salad has 670 fewer calories than "Not So Fried" Chicken and 19g less protein. Compare

Catering, Mama Chen's Chinese Chicken Salad has 220 fewer calories than "Not So Fried" Chicken, Half and 1g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Catering, Mama Chen's Chinese Chicken Salad Compared With Nearby Items

Compared with Catering, Avocado & Quinoa Superfood Ensalada, another Catering Boxed Salads item at Mendocino Farms, Catering, Mama Chen's Chinese Chicken Salad has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catering, Mama Chen's Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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